How to Overcome all your addiction completely

How to Overcome all your addiction

Are you in the addiction to something else like mobile usage, drug, etc.,

Surely this will help you a lot?
In daily life, many of them are in addiction to masturbation or over usage of laptops or PC and over usage of mobile. To overcome this we are giving some suggestions to rectify your addiction problems and clearing all types of your addiction.

How Addiction Occurs to you?

All the Addiction occurs in our brain, which is mainly due to chemical actions that stimulate our brain, more usually it occurs mainly due to the secretion of dopamine hormone,

This dopamine hormone and neurotransmitters make you do the work for your to feel comfortable. And it is also a neurological disorder that affects the brain system.

Does Addiction Occur through food?

Yes, Absolutely addiction also occurs on the basis of foods. Most of the Alcohol and Junk foods make you get addiction easily, it happens taste by addiction even if it is not for good health you will eat the foods like chat items, maida based products, etc.

Does Addiction Occur by work and stress?

Absolutely addiction also occurs by work, using mobile phones too. Now, your question is how it's possible for example: when you are losing money in betting game or in your business or in any scammers, for relaxing from this you choose the way masturbating instead of good sleep or patience

Now coming to the conclusion, dopamine is the main reason for all the above addiction, but dopamine is not bad for health it is very important in your health. Dopamine is used in two ways we can see separately.

What is Dopamine:-

It is a term Monamine Neurotransmitter that refers to the chemical structure and this is derived from the amino acid.

To synthesizing Dopamine the amino acid in tyrosine is converted into L-dopa, and this L-dopa is decarboxylated to form dopamine. And this dopamine mainly presents more in Mid Brain, Hypothalamus, Olfactory and retina. I think this is enough for addiction topics to know about dopamine.

How to overcome addiction:

Step 1: Taking Challenge

The first and foremost step is deciding yourself, that is I want to overcome this addiction with strong thought in yourself. For this, you need self-confidence in yourself. Every life is deciding from our confidence only.

Step 2: Patience

Don't use too much anything. Try to avoid and remove your consumption time, and reduce your time day by day spending with that addiction.

Step 3: Avoid the reasons for addictions

Don't tell, because of love failure, business loss, and my wife's deaths, etc., and a lot of the reasons are there that's why you got addicted, I told one thing, humans can easily overcome anything but this can happen only with strong hearts. And another thing I want to mention here is “Everything we should overcome that is life, so don't blame others for your reasons, and there is a path for you to get into success and for bright future, so overcome in all and everything”

Step 4: Try to Form a Community

Forming a Community is a very important one to escape from addictions. Strong community pledges you to get more support and taking a vow to avoid these addictions.

Step 5: Go with Experts

Ask Doctors or Psychological experts, and get ideas from them.

Step 6: Environment

If you're addicted based on the environment try to get a new environment, the new environment makes you get a beautiful life and too colorful to fly like a butterfly.

Step 7: Restarting addictions after 5 days

If you are going good at avoiding addictions for continuous 4 days and the 5th day you come back again to addictions means don't discourage yourself. For this you need to do is just inform the community with open talk that means, I have addicted once again, so I am restarting from the first. Don't think that you are failed to full fill the challenges, “ Every success, there may be many failures.” It's not failed, it is called learning.

Step 8: Facing issues at the time

When you are leaving alcohol for 4 days, and you may feel uncomfortable at the time like nervousness, alone feel, and fear. At the time you should be mentally strong that I want to complete challenges to be the best person in our community.

Step 9: Exercise

Going to Gym, Meditation, and Yoga, these are the things that will help you a lot to free from addictions. If when you feel some thoughts about addiction just make 10 sit-ups or push-ups at the time.

Step 10: Try to make a schedule

Keep your schedule very tight to your time, and don't be alone when you are free to spend your time with family or friends.

Conclusion :

You should follow the above steps then only you can overcome this and don't use any other drugs to avoid addiction it will make you a lot of side effects and will not make any changes in your body. Just go for naturals, Being a human you can handle or control any kind of situations and problems. So I know very well you can do it
 

Thank You

Leave your comment, if you have any queries or feedback.